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Improve wellbeing by reducing deep rooted stress and fatigue.

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Over 1 million people around the world have learned the
1 Giant Mind technique.
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A simple, natural approach to meditation that actually sticks.

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Learn to meditate with Paul

Teacher of The 1 Giant Mind Being Meditation Technique
 

  • It’s perfect for those who think that meditation is too difficult or not for them

  • This technique is easy to learn in three short sessions, either in person, or online

  • The impact of learning this simple but powerful technique can have a transformative effect on your life

Having tried Guided Meditation in the past I found this technique more rewarding...
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effortlessly releasing muscle tension and gently clearing busy thoughts - allowing pleasant feelings of calm and relaxation to surface. 

Jude

Social Care Advisor

Courses

Learn In-Person £145

These courses are run in and around Frome, Somerset. They take place on Saturday mornings, Sunday mornings and Monday evenings.

Learn Online £145

These courses are run using Zoom and will have a maximum group size of six people. They take place on Saturday mornings, Sunday mornings and Monday evenings.

Learn Privately £225

These can be tailored to individual needs, both in terms of venue and timings (online or in person). The only stipulation is that the course is undertaken across three consecutive days.

 It has given me a sense of calm and ease that has been missing from my life.
 
Stress no longer lingers and I feel able to deal with difficult situations in a calm and collected manner. It has also helped with my creativity and work in a massively positive way.

Douglas

Audio Engineer

  • Do I have to change my religious or personal beliefs?
    No. There is no belief system involved. This technique is suitable for anyone, regardless of race or religion. We use the 1 Giant Mind Being Technique as a straightforward non-religious based meditation technique — it’s a highly effective tool to help you deal with the challenges of modern life.
  • Will I have to sit cross-legged on the floor and chant?
    No. Once you have been taught to meditate on the Course you practice in silence, sitting in a comfortable chair with your eyes closed and your back supported. Comfort is the key.
  • Do I need a special room to meditate in?
    No. One of the many benefits of the 1 Giant Mind Being Technique is that you become totally self-sufficient and can practice your meditation anywhere that you can sit comfortably and undisturbed. It is totally portable and can be done anywhere such as at home, at work, on public transport, on planes, in a park or a coffee shop.
  • When will I feel the benefits?
    Straightaway. You are taught to meditate on the first day of the Course. Many people notice some immediate benefits such as greater calmness, better sleep and more energy, and often family and friends will notice these changes too. You will be shown how to recognise these changes and keep track of them.
  • Will I lose some sharpness and become too relaxed?
    No. Meditators find there is an increase in energy, focus, and perspective. They tend to be more adaptable and discerning and can easily prioritise, detect subtleties and make good decisions.
  • How do I fit this into my life?
    On the Course you are given plenty of tips on how easy it is to find the time to meditate every day. Meditation makes you more efficient and that in turn creates time for you to meditate.
  • I have a very active mind - will I be able to do this?
    Yes. In this technique thoughts are considered a natural part of your meditation. You will be taught how to use a mantra, which is a soothing sound vibration, which guides the mind to ever more quieter levels, and thoughts will then gently and naturally disappear.
  • Will it take years for me to master?
    No. You will be taught carefully and correctly to meditate on your own and by the last day of the Course you will have the confidence and technique to meditate successfully at home or anywhere else. You will be a self sufficeint meditator and quickly master the technique. The simplicity and ease of this technique can sometimes be undermined by doubts driven by the mind wanting to rationalise and question what you have learnt which is another reason for staying in touch and coming to Group Meditations. Free ongoing life-long support is always there to help you out, should you need it.
  • Will I be expected to give up alcohol and become a vegetarian?
    No. You don't have to change your life to learn or practice this technique, but don't be surprised if, after a while, some detrimental and unsustainable habits may start to lose their attraction.
  • Am I going to have to discuss personal matters in front of others?
    No. The Course will include discussions about what you are being taught and the effects you are noticing. You can discuss any personal concerns with me in private if you’d like to.
  • Is there anyone this doesn't work for?
    No. An open and curious mind together with a willingness to follow simple instructions is all that you need.
Paul is the most lovely teacher - he is a calm and gentle soul, with a stillness about him that clearly comes from his own practice of meditation.
 
I felt really listened to, and felt safe to ask anything I wanted to. Being entirely accepted just as I was, doubts and confusions and all, meant that I felt free to just dive in and give it a go....

Alison

Charity Worker

Get in touch

If you have any questions at all, feel free to reach out using the form.

paulglinnmeditation@gmail.com

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